Do you finish a workout and feel as though you are starving? There is a good reason for this — if you’ve worked your muscles super hard, they need to be refuelled and feeling hungry is your body’s indicator that your muscles need fuel!
What you eat and drink post-workout is really important and can make a huge difference to your healthy lifestyle. Giving your body the fuel it needs can help you to recover faster from workout and to perform at its best!
Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout ‘hanger’ is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores.
This smoothie contain good amount of protein, which your body needs to help repair and rebuild your muscles after a workout.
Berry Orange Creamsicle Smoothie
This post-workout smoothie is so nice, refreshing and easy to make! It literally takes a couple of minutes to blend this smoothie in BEVO™.
- 1 medium banana, frozen
- 1 cup of blueberries
- 1 medium orange, peeled and chopped into pieces
- ¼ cup rolled oats
- ⅓ cup low-fat Greek yoghurt
Place all ingredients into a blender and blend until smooth.
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